The 28 Day Shred
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- Module 1: Getting Ready For The Shred
Week 1

Week 1: Reset
28 Day Shred Survival Guide - Top tips
Make your fast go faster
Day 1 - Your Tracking Sheet - Daily Weigh ins:
How To Add Your Training Plan To Your Tracker
Goal Setting
Recommended training programme: 2 days/week
4 day programme: Explanation
Bodyweight programme + Handstands
TRAINING PROGRAMMES

Home Gym Routine
Downloads: Your training programme
Week 2: Realign
Week 2: The Traffic light system
Week 2: Downloads
Week 2

Week 2: Effortless Execution
Bonus: Making Habits Work
Week 3: Rebuild
Week 3: The Nutritional Pyramid
Week 3: How To Set Up A Day Of Eating
Week 3

Nutritional pyramid: Learn more
Week 3: Downloads
Gain Full Access
Week 4: Redefine
Week 4: Planning Diet Around Your Social Life
Week 4: The Consistency Funnel - Dieting and Alcohol
Week 4

Setting Up An Example Week
Upper Body Movements Technique
Lower Body Movements Technique
Abs Movements
Conclusion and What's next?

The 28 Day Shred

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Drop 3-5% bodyweight using the simplest, evidence-based methods.