£47

The 28 Day Shred

Drop 3-5% bodyweight using the simplest, evidence-based methods.

What's included:

What's included?

Here are the details of what you get in the programme:

• A Step-by-step, day-by-day system for your nutrition and fitness to guide you through the process of totally transforming your body and fitness.

• 4X WEEKLY Powerful training modules to master the art and science of balancing an effective fat loss plan around the rest of your life.

• Instant and lifetime access to our SHRED member's portal so you can work through everything as many times as you'd, whenever suits you.

• Our famous SHRED diet and training plan that has allowed 100s of clients around the world to drop 3-7kg in only 28 days...while only exercising 2x per week!

• We'll show you our day-by-day, week-by-week routine for juggling fitness, fat loss and busy social, work and family life.

• Part of a support community of people on the same journey as you with the ability to ask question and get the support you need when you need it.

• BONUS access to our Fast(er) Fat Loss manual and tracking tool selection.

Tee's Experience

"Amazing Support Systems...I lost 4kg, gained strength and noticed fat loss around my back and tummy"

Anthony's Shred Experience

"I walk away from this 28 days with much more knowledge, started at 89kg, I'm now at 86kg and I travelled for 2 weeks of the 4 weeks for work. I've lost fat and gained strength...this is absolutely sustainable."

FAQs

I have an injury / I'm travelling, can I still join?

We've workd with nearly every possible obstacle with our online clients at this point. As long as you're willing to follow the coaching instructions we can adapt the program around injuries, travel, holidays and a hectic lifestyle. In fact, that's what we excel at.

What happens after the 28 days?

After the Shred is complete and you have your second call with a Propane coach, you can graduate to the PropaneProtocol programme where we have over 6 months of content and material to work through. As a shred graduate you get access to this for a continued discounted rate down from £120 to £19.99/month. If you do not wish to continue you simply need to let us know during the 28 days.

How does the program work?

We deliver the program through four means. Firstly, during your time on the 28 Day Shred, you'll have access to our online member's area which includes access to all the materials, guides and tutorials you need. Secondly, we communicate with you and the other members via a private Facebook group, this includes a weekly live call and exclusive content. Thirdly, we collaborate one on one with you over a tracking tool. This is where you fill in your nutritional and training information for us to review, your coach will then adjust and update this weekly. Fourthly, during the 6 weeks you two coaching calls with us over the phone or Skype.

I'm totally new to training, will this still work?

Yes. We've built multiple versions of the program that are appropriate for all skill levels and can be used by those who are new to training or those who have been training for years. We offer weekly coaching with this experience so that you'll never be left wondering what to do or how something works.

I'm in my 50s, will this still work for me?

In short, absolutely! This is possibly the most common question we recieve. Our programs are built with all ages in mind and customised exactly to your needs. Jo, one of our coaches, has hit multiple records in powerlifting at 51 and balances a flexible diet and training schedule around her family and social life. There are no cookie cutter solutions here, we provide you with exactly what you need for your goals and abilities, giving you the support you need along the way.

Module 1: Getting Ready For The Shred

Preview

Week 1

Week 1: Reset

28 Day Shred Survival Guide - Top tips

Make your fast go faster

Day 1 - Your Tracking Sheet - Daily Weigh ins:

How To Add Your Training Plan To Your Tracker

Goal Setting

Recommended training programme: 2 days/week

4 day programme: Explanation

Bodyweight programme + Handstands

TRAINING PROGRAMMES

Home Gym Routine

Downloads: Your training programme

Week 2: Realign

Week 2: The Traffic light system

Week 2: Downloads

Week 2

Week 2: Effortless Execution

Bonus: Making Habits Work

Week 3: Rebuild

Week 3: The Nutritional Pyramid

Week 3: How To Set Up A Day Of Eating

Week 3

Nutritional pyramid: Learn more

Week 3: Downloads

Gain Full Access

Week 4: Redefine

Week 4: Planning Diet Around Your Social Life

Week 4: The Consistency Funnel - Dieting and Alcohol

Week 4

Setting Up An Example Week

Upper Body Movements Technique

Lower Body Movements Technique

Abs Movements

Conclusion and What's next?