Module 1.1: Your Training Program : Block 1
Module 1.2: Your Training Program : Block 1
Module 2: Home Gym Routine
Module 3: Training block 2: Weeks 5-8
Module 4: Training block 3: Weeks 9-12
Module 5: Training block 4: Weeks 13-16
Module 6: Training Block 5: Weeks 17-20
Module 7: Training Block 6: Weeks 21-24
Module 8: Training Block 7: Weeks 25-28
Module 9: Training Block 8: Weeks 29-32
Module 10: Training Block 9: Weeks 33-36
Module 11: Week 1: 28 Day Shred Training Program
Module 12: Bodyweight Program + Handstands
Module 13: Powerlifting : Block 3
Module 14: Powerlifting : Block 4
Module 15.1: Powerlifting : Block 1
Module 15.2 : Powerlifting : Overview of Your Training Plan
Module 16 :Powerlifting: 2 Week Competition Peak
Module 17: Powerlifting : Block 2
Module 18: Powerlifting: Specialisation Programmes
28 Day Shred Training Programme: 2 Days/week