Training Programs

Module 1.1: Your Training Program : Block 1

Module 1.2: Your Training Program : Block 1

Module 2: Home Gym Routine

Module 3: Training block 2: Weeks 5-8

Module 4: Training block 3: Weeks 9-12

Module 5: Training block 4: Weeks 13-16

Module 6: Training Block 5: Weeks 17-20

Module 7: Training Block 6: Weeks 21-24

Module 8: Training Block 7: Weeks 25-28

Module 9: Training Block 8: Weeks 29-32

Module 10: Training Block 9: Weeks 33-36

Module 11: Week 1: 28 Day Shred Training Program

Module 12: Bodyweight Program + Handstands

Module 13: Powerlifting : Block 3

Module 14: Powerlifting : Block 4

Module 15.1: Powerlifting : Block 1

Module 15.2 : Powerlifting : Overview of Your Training Plan

Module 16 :Powerlifting: 2 Week Competition Peak

Module 17: Powerlifting : Block 2

Module 18: Powerlifting: Specialisation Programmes

28 Day Shred Training Programme: 2 Days/week