Technique, Carbs vs Fats, Competing & "Diet Brain"
2: Meal Timing + micronutrients, Stiffness
3: Vacation, menopause, front squats and fear - Nov 2016
Carbs pre vs post workout, reworkouts and ENVY
Module 18: How to know if you've had a good session, slow eccentrics, skinnyfat, impingement
Module 25: FASTING, heart rate monitors and total tonnage
Emotional Stress, Whole Foods
28 - Calorie are too damn high & Home cooking
Bench arch, Coregasms and Plantar Fasciitis
Back pain, Mind-muscle connection, Weight stalling
Testosterone vs Training Quality, Illness and Injury
“Not feeling like I’ve trained”, Insulin, and Drugs in IPF
Keeping your Abs, Tight hips and Stretching
Age vs Muscle Mass, Sugar Cravings, Lifting Belts & NSAIDs
Hunger at maintenance, Overtraining
Pull-up Grip, SSRIs and Fibre
Contraceptive Pill, NSAIDs, Carb:Fat Ratio, Joint Health
Q&A: Sumo vs Conventional, Fitness myths, Goal setting
High vs Low bar squats, Making your fast go faster
Daily Stretching, Age & Testosterone