Where to touch your chest in a bench press? 1 week off - repeat week or carry on? Cardio - Role in Fat Loss Cardio Strength Gain and Holiday Good VS Bad Abs Movements Heart Rate Variability and Sumo Deadlift How To Get Stronger Faster How to know if you're progressing - How to design your own programme Splits, Subluxations and Slow Appetites Daily Stretching, Age & Testosterone Which is better, a total body training program or a bodypart split? 'How to avoid getting too big' How to Adjust Training and Diet around Injury Thoughts on 'Movement Culture' Taking Time Off Training Without Losing Your Gains Does the TYPE of training impact testosterone? Heart - Importance in Training Improving Your Bench Arch Strength carryover to other sports? Running - detrimental effect? Should you pause your bench? Lowering deadlift slowly? How to know if you had a good session? pt 1 How to know if you had a good session? pt 2 Further reading on programming? 