Where to touch your chest in a bench press?
1 week off - repeat week or carry on?
Cardio - Role in Fat Loss
Cardio Strength Gain and Holiday
Good VS Bad Abs Movements
Heart Rate Variability and Sumo Deadlift
How To Get Stronger Faster
How to know if you're progressing - How to design your own programme
Splits, Subluxations and Slow Appetites
Daily Stretching, Age & Testosterone
Which is better, a total body training program or a bodypart split?
'How to avoid getting too big'
How to Adjust Training and Diet around Injury
Thoughts on 'Movement Culture'
Taking Time Off Training Without Losing Your Gains
Does the TYPE of training impact testosterone?
Heart - Importance in Training
Improving Your Bench Arch
Strength carryover to other sports?
Running - detrimental effect?
Should you pause your bench?
Lowering deadlift slowly?
How to know if you had a good session? pt 1
How to know if you had a good session? pt 2
Further reading on programming?