Exercise Technique Demonstrations

Module 1: Bonus: Managing Diet Around Social Situations

Module 2: Bonus: Technique Overview

Module 3: Bonus Upper Body Movements

Module 4 - Bonus: Lower Body Movements

Module 5: Bonus: Abs Movements

Module 6: Bonus: Warmup

Module 7: Home Gym Routine

Module 8: Squat: Setup

Module 9: Squat: Eye line, Toe Angle

Module 10: Squat: Bracing, Position

Module 11: Squat: Common Mistakes

Module 12: Squat: Equipment

Module 13: Bench: Setup

Module 14: Bench: Hand Position

Module 15: Bench: Arch, Foot Position

Module 16: Bench: Bar Path, Tension, Equipment

Quick and dirty lifting technique cues

Module 17: Deadlift: Setup

Module 18: Deadlift: Straps and Grip

Module 19: Deadlift: Hip Hinge

Module 20: Deadlift: Common Mistakes

Module 21: Deadlift: Sumo

Module 22: Bonus - Training Flexibility